You all know that water is one of the key component when it comes to loose weight, it also keeps you hydrated and keeps your metabolism boosting. You Might have heard this from many people that you should drink cold water in order to loose weight. This is true in one way,

For Example if you are drinking water alone means if you are not eating anything with it then you should drink cold water, because the calories which your body burns that cold water to your body level is useful to you as you burn calories and your system is up and running, 

But, If you are eating anything, like if its your meal time then you should NOT drink cold water, you should always drink Hot water Reason being that if you do drink cold water it will slow down your metabolism which in case your food will not be properly digested which leads to fats. while hot or mild water will help you digest your food.

How And When To Drink Water For Weight Loss:

You should Drink hot or mild water with Lemon or Honey or Both (the quantity of lemon should not be too much otherwise it can cause acidity rise in your stomach, say 1 lemon in the morning is more than enough) this helps your metabolism boosted up for the whole day, this method is more useful than you think...

Second you should drink water before meal (doesn't matter whether hot or cold) this also helps your metabolism to digest more quickly so what ever you eat in the afternoon or any time you have meal this will help you.

DO NOT drink water after your meal. it slows down your metabolism and all of that which you've eaten is not digested properly which leads to fats.

Before your dinner you should drink water, but not after the meal (most of the weight gain takes place if after your meal you just lay down and sleep, all that which is not properly digested is converted into fats and if you drink water it will slow down your digestion much more)

One Glass you should Drink before going to bed, it clears acidity in your stomach and help your stomach relax.

Tip: You Should Eat your last meal 4 hours before you go to sleep.