Hello Everyone, 

This is my story and i have been running this blog for quite some time now to help you guys out who are trying to lose weight.

 Here is how i lost 50 kg (110 Pounds) in 2 years...

This is me before i started to lose weight!
  (17 Years)



And this who i am now...





(19 years)
 


It is not easy to lose weight and we all know that but if you have the determination then you can do it too. keeping the determination up to 2 years is not an easy task but with a lot of help from friends and my family i finally achieved my goal.

How did i do it?

Like everyone else does

1. Exercise
2. Diet
3. Enough Motivation (That kept me going)

1. Exercise

I went to the gym about 5-6 days a week, and worked out for about 1 hour or sometimes for a hour and a half. i did cardio first for about 20 minutes then continued weight lifting for the rest of my workout.

Tip: Don't Skip Leg Day...

2. Diet

The most crucial part of weight loss or rather i say fat loss is your nutrition, your exercises are almost pointless if you don't diet, you should eat around 5-6 times a day not to keep you full, but to keep your metabolism running. Your each meal should contain enough proteins, vegetables and SOME carbs if you are on low carbs diet then you should watch the amount of carbs you are eating.

3. Enough Motivation

 Think about why you started and what you want to achieve if you don't have will power then you are probably going to stop dieting after 1 week or 1 month... and also stop making excuses that you don't have enough time or that it is raining outside so i am going to skip gym today.

These are all the excuses that all of us make when we are lazy.


Finally, Everybody has a different body structure, i personally had more fat than i had muscle so i focused more on losing fat and gaining muscle which had a nice result at the end.