The one question that is asked by many people that can you lose fat and gain muscle at the same time?
and the simple answer is Yes.
In fact by gaining muscle you will be able to lose your fat even faster, Now lets explain how this works,
It all depends on your diet when it comes to losing fat and gaining muscle at the same time.
Losing fat is achieved by decreasing your calorie intake while bulking or muscle gaining is achieved by eating more and more... or is it?
The part about fat loss is right, you need to decrease your daily calorie intake to lose fat, but when it comes to muscle gain you don't actually have to eat more but eat the right amount of healthy food like proteins and i am not talking just about protein shakes. Any type of protein for example Fish, chicken, egg whites etc.
Exercises for fat loss and gaining muscle
Losing fats can be achieved by doing cardio for about 20-30 minutes 5-6 days a week with a proper diet but you have to lift weights as well to build muscle and also helping you to speed up that process.
Losing fat is achieved by decreasing your calorie intake while bulking or muscle gaining is achieved by eating more and more... or is it?
The part about fat loss is right, you need to decrease your daily calorie intake to lose fat, but when it comes to muscle gain you don't actually have to eat more but eat the right amount of healthy food like proteins and i am not talking just about protein shakes. Any type of protein for example Fish, chicken, egg whites etc.
Exercises for fat loss and gaining muscle
Losing fats can be achieved by doing cardio for about 20-30 minutes 5-6 days a week with a proper diet but you have to lift weights as well to build muscle and also helping you to speed up that process.
Choose your diet carefully.
Choosing your diet can be a bit tricky when it comes to losing fat and gaining muscle at the same time.
one can try "Low carbs Diet"
These diets plan have low carbs to lose fat and high protein to help you build muscles. Choose the one which you can follow for a long term so you can achieve the goals and the body you have always imagined.
Tip: Drink a Lot of Water, no matter on what diet you are on.
Choosing your diet can be a bit tricky when it comes to losing fat and gaining muscle at the same time.
one can try "Low carbs Diet"
These diets plan have low carbs to lose fat and high protein to help you build muscles. Choose the one which you can follow for a long term so you can achieve the goals and the body you have always imagined.
Tip: Drink a Lot of Water, no matter on what diet you are on.
0 comments:
Post a Comment