Eating everyday the limited number of calories is enough for you to keep your weight on the same page but to lose weight you definitely need to do some work to get that extra fat going. Here are some tips which helped me lost weight:
1. Do not try the food while cooking.
2. When you're are hungry between meals, Do not tend for snacks which are more in calories in fact go for those which are really less and healthy like Fruits or Vegetables.
3.Eating fruits and vegetables is a good idea but not all the time you should not eat more than your body eats, i personally think that everybody now a days knows that calories in should be less than calories used (or you need) to achieve weight loss.
4.If you have enough Motivation don't even have snacks between meals, But i think that'll make weight loss too hard for you. In that case try some Dry Nuts as a snacks. or maybe a glass of water can help you end your hunger.
5.Don't eat too much at Night. its because your metabolism works the slowest at night, and all that which is not properly digested turns directly into fats.
6. You SHOULD eat more in your breakfast... its your whole day need. and also you'll be working all day if you do eat less in the breakfast you will feel dizzy, which causes a loss in vitamins sometimes
7.You Should choose your diet carefully you don't have to eat to much but not less as well. if your BMR(The calories you burn without doing nothing, you can calculate yours by searching on google) is somewhere around 1,700 you should eat around 12,000 . NOT LESS.
8. Last but not least "Exercise". its true that weight loss is consisted 70% of diet and 30% of your exercise but exercise is more than just weight loss, you will feel confident, motivated, and Strong.
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