Plan Weight Loss

So you have decided to lose weight, now the problem for you is to decide how to properly do it. Not to worry i will show you the best ways on how i lost 40 kg in 1 year!

Yeah you heard me, this is not some advertisement its just some tips that i want to give you:

First of all, 
if you want to loose weight you should know your BMR (you can calculate yours Here) What this is, it tells you that how many calories you burn per day without you doing anything...

My BMR is 1,800 calories (Because of my height, doesn't matter if yours is more or less) so daily if i consume 1200-1300 calories then i save 500 calories so in a week i save 3500 (which is equal to 1 pound) so in one week you loose 1 pound in a way in 1 month you loose 2-3 kg's

Second, is exercise i will come to that later on this article on tips.

Now you might be thinking that this will take you too long to loose weight but obviously if you want to loose weight so you have to be patient

Some Tips To Boost This Process
1. Drink Mild Water with honey or lemon or both in the morning, half an hour before you eat anything... this will help your metabolism boosted up and will not allow any of your food to turn into fats (unless you are eating pure fats)

2. Do not Drink Water after the meal... it will slowdown your metabolism, resulting everything you eat if its not properly digested it will be turned into fats

3. Do not eat heavy at night, this is the one of the most important point where most of us start gaining weight and do not realise how am i gaining weight if i am not eating too much per day

your metabolism is the slowest at night, and if you eat heavy and sleep after that your body will not properly digest and all that of what is not properly digested will start to convert into fats

you should eat almost 4 hours before you go to sleep and if possible try to walk 10-15 minutes after your night meal or every meal if possible, it will help you digest a lot than you think

4.Choose your diet properly, I am not going to suggest food as all of us have different taste so you can choose that on your own just remember that depending on your BMR you should wisely choose it and try to change it every week if possible. it should not contain more fats and it should contain enough vitamins and proteins so that you should not feel weak

5.Cheat Day, 60% of the people that diet they have cheat day, what cheat day is its one day of the week where you can eat whatever you want, for example you are not allowed to have pizza in the diet but you should have one day in a week where you can eat pizza and other Drinks which you like

Why? you cannot keep up your diet if you dont have anything to look forward to, you will know that if you are eating vegetables today so you can eat anything one that particular day and will not break your motivation and also you will not get tired of dieting

6. Exercise . The MOST fundamental part of weight loss is what i am about to tell you now. Yes it is true that weight loss can be achieved by simply dieting but you will be out of shape, there is no point of loosing weight if your body is out of shape thats why it is the most important point of the weight loss

You will build muscles which will not only help you make feel good, but also help you loose weight far much more quicker than you think..

If Any Questions you can leave them on comments i will answer to all of those... Enjoy Loosing your weight and your new look.