Exercise and Weight Loss

Is Exercise really required for your weight loss? 

you hear this from lot of people that exercise is not as important as diet because you can easily achieve weight loss with diet. Yes you can loose weight without exercising. its True as weight loss is 70% diet and 30% of your workout, BUT  the weight loss you achieve without exercising is not more rewarding as the one you achieve with exercising and also it takes much more time. 

If you don't exercise and lose weight your outer body fat will still be there, even if you get rid of that somehow (depending on the genetics) your body will not be in shape. which takes me to another question. Why do you want to lose weight? why do most of us want to lose weight? obviously to Look GOOD or To be in SHAPE.  So what is the point of loosing weight if your body still ends up NOT looking Good. 

So, my Suggestion is you must exercise.

Now next question is how and what to exercise?

There are many types of exercises and mostly on the same purpose to either be healthy (Physically and Mentally fit) or to be in shape.

you can do cardio exercises like running, rope jumping, climbing, (most effective for weight loss as it burns more calories and fats)

or you can join a gym for strength training and build muscles. (It is how i lost weight),

and most importantly "Don't Overdo It" some people might have more motivation and they overdo it but its just making you more tire and hungry as well which in the end leads to eat more and hence you eat all the calories which you just burned. And also if your body cant take it then it can cause some serious injuries if you overdo your workout.