How To Lose Fat And Gain Muscle At The Same Time

Lose Fat And Gain Muscle

The one question that is asked by many people that can you lose fat and gain muscle at the same time?
and the simple answer is Yes.

 In fact by gaining muscle you will be able to lose your fat even faster, Now lets explain how this works,

It all depends on your diet when it comes to losing fat and gaining muscle at the same time.
Losing fat is achieved by decreasing your calorie intake while bulking or muscle gaining is achieved by eating more and more... or is it?

The part about fat loss is right, you need to decrease your daily calorie intake to lose fat, but when it comes to muscle gain you don't actually have to eat more but eat the right amount of healthy food like proteins and i am not talking just about protein shakes. Any type of protein for example Fish, chicken, egg whites etc.

Exercises for fat loss and gaining muscle

Losing fats can be achieved by doing cardio for about 20-30 minutes 5-6 days a week with a proper diet but you have to lift weights as well to build muscle and also helping you to speed up that process.

Choose your diet carefully.

Choosing your diet can be a bit tricky when it comes to losing fat and gaining muscle at the same time.

 one can try "Low carbs Diet" 

These diets plan have low carbs to lose fat and high protein to help you build muscles. Choose the one which you can follow for a long term so you can achieve the goals and the body you have always imagined.

Tip: Drink a Lot of Water, no matter on what diet you are on.

How I Lost 50 Kg in 2 Years (With Proof)

Hello Everyone, 

This is my story and i have been running this blog for quite some time now to help you guys out who are trying to lose weight.

 Here is how i lost 50 kg (110 Pounds) in 2 years...

This is me before i started to lose weight!

  (17 Years)

And this who i am now...

(19 years)

 

It is not easy to lose weight and we all know that but if you have the determination then you can do it too. keeping the determination up to 2 years is not an easy task but with a lot of help from friends and my family i finally achieved my goal.

How did i do it?

Like everyone else does

1. Exercise
2. Diet
3. Enough Motivation (That kept me going)

1. Exercise

I went to the gym about 5-6 days a week, and worked out for about 1 hour or sometimes for a hour and a half. i did cardio first for about 20 minutes then continued weight lifting for the rest of my workout.

Tip: Don't Skip Leg Day...

2. Diet

The most crucial part of weight loss or rather i say fat loss is your nutrition, your exercises are almost pointless if you don't diet, you should eat around 5-6 times a day not to keep you full, but to keep your metabolism running. Your each meal should contain enough proteins, vegetables and SOME carbs if you are on low carbs diet then you should watch the amount of carbs you are eating.

3. Enough Motivation

 Think about why you started and what you want to achieve if you don't have will power then you are probably going to stop dieting after 1 week or 1 month... and also stop making excuses that you don't have enough time or that it is raining outside so i am going to skip gym today.

These are all the excuses that all of us make when we are lazy.


Finally, Everybody has a different body structure, i personally had more fat than i had muscle so i focused more on losing fat and gaining muscle which had a nice result at the end.